My First APPLE Purchase

FAT

Fat diaper on ICE

M and I went to Columbia Elem to get his basketball pictures taken. After we got out of the car I looked over and saw this fat diaper. M and I could not stop laughing.

YUM-O

I made baked chicken last week. It was so good.


I made a ham for the first time last night. It was awesome. Too bad I forgot to put brown sugar over top the pineapples but did mix the brown sugar and pineapple juice and poured over top the ham before sticking it in the oven.

1st Snow Storm in 2009

I love the footprints

Eat This, Not That

According to the Women's Health Mag, here are the 20 worst foods for women to eat.

1. The Worst Food for Women
Outback Steakhouse Atlantic Salmon (9 oz.)
1640 calories

Eat This Instead!
Two Lobster Tails
670 calories

2. The Worst Fish Entrée for Women
On the Border XX Fish Tacos with Rice and Beans
2100 calories
130 g fat
169 g carbs
4750 mg sodium

Eat This Instead!
On the Border Jalapeno-BBQ Salmon
530 calories
18 g fat (2.5 g saturated)
1600 mg sodium

3. The Worst Chicken Entrée for Women
Chili’s Honey Chipotle Crispers with Chipotle Sauce
2040 calories
99 g fat
240 g carbohydrates

Eat This Instead!
Chili’s Chicken Fajita Pita
350 calories
13 g fat (2 g saturated)
36 g carbohydrates

4. The Worst Dessert for Women
Chili’s Chocolate Chip Paradise Pie with Vanilla Ice Cream
1600 calories
78 g fat (38 g saturated)
215 carbohydrates

Eat This Instead!
Chili’s Sweet Shot Strawberry Wave Cheesecake
220 calories
11 g fat (7 g saturated)
26 g carbohydrates

5. The Worst Pasta Dish for Women
Romano’s Macaroni Grill Penne Rustica
1590 calories
92 g fat (38 g saturated)
4000 mg sodium

Eat This Instead!
Capellini Tre Pomodoro
640 calories
25 g fat (3 g saturated)
990 mg sodium

6. The Worst Breakfast for Women
Bob Evans Caramel Banana Pecan Stacked and Stuffed Hotcakes
1540 calories
77 g fat (9 g trans fat)
109 g sugars

Eat This Instead!
Bob Evans Western Omelet
652 calories
48 g fat (17 g saturated)
1868 mg sodium


7. The Worst Salad for Women
T.G.I. Friday’s Pecan Crusted Chicken Salad
1360 calories

Eat This Instead!
T.G.I. Friday’s Cobb Salad
590 calories

8. The Worst Chinese Entrée for Women
P.F. Chang’s Kung Pao Chicken
1228 calories
79 g fat (12 g saturated)
58 g carbohydrates

Eat This Instead!
P.F. Chang’s Ginger Chicken & Broccoli
660 calories
26 g fat (3.5 g saturated)
45 g carbohydrates

9. The Worst Fast-Food Chicken Meal for Women
Jack in the Box Chipotle Chicken Ciabatta (with grilled chicken and medium natural cut fries)
1140 calories
51 g fat (14 g saturated)
3000 mg sodium

Eat This Instead!
Jack in the Box Chicken Fajita Pita and side salad with fire roasted salsa
335 calories
12 g fat (5 g saturated)
1275 mg sodium

10. The Worst Wrap for Women
Outback Steakhouse Salad Wrap
1100 calories

Eat This Instead!
Outback Victoria “Center Cut” Filet (7 oz) with fresh steamed broccoli
730 calories

11. The Worst Smoothie for Women
Smoothie King Grape Expectations II, 40 oz.
1096 calories
0 g fat
250 g sugars

Eat This Instead!
Lo-Carb Strawberry, 20 oz.
268 calories
9 g fat (4 g saturated)
3 g sugars

12. The Worst Mexican Entrée for Women
Chipotle Chicken Salad (with black beans, tomato salsa, cheese, sour cream and guacamole)
1055 calories
68 g fat (20 g saturated)
2648 mg sodium

Eat This Instead!
Chipotle Chicken Burrito Bowl (with black beans, tomato salsa, sour cream and lettuce)
475 calories
18 g fat (9 g saturated)
1268 mg sodium

13. The Worst Frozen Meal for Women
Marie Callender’s Creamy Parmesan Chicken Pot Pie
1060 calories
64 g fat (24 g saturated)
1440 mg sodium

Eat This Instead!
Marie Callender’s Oven Baked Chicken
320 calories
12 g fat (3 g saturated)
990 mg sodium

14. The Worst Veggie Burger for Women
Ruby Tuesday Veggie Burger
945 calories
51 g fat
60 g carbohydrates

Eat This Instead!
Burger King Veggie Burger without Mayo
340 calories
8 g fat (1 g saturated)
46 g carbohydrates

15. The Worst Healthy Pizza for Women
Cosi Smoky BBQ Chicken Individual Flatbread Pizza
887 calories
21 g fat
123 g carbohydrates

Eat This Instead!
Cosi Sesame Ginger Chicken Sandwich
480 calories
7 g fat
69 g carbohydrates

16. The Worst Sandwich for Women
Quiznos Regular Tuna Melt
1420 calories
118 g fat

Eat This Instead!
Einstein Brothers Tuna Salad Deli Melt
610 calories
36 g fat

17. The Worst Vegetarian Meal for Women
Blimpie Veggie Supreme (12”)
1,106 calories
56 g fat (33 g saturated fat)
2,831 mg sodium
96 g carbohydrates

Eat This Instead!
Grilled Chicken Sub (6” regular) and Seafood Salad
456 calories
10 g fat (2 g saturated fat)
1,260 mg sodium

18. The Worst Coffee Alternative for Women
Starbucks Venti Strawberries & Crème Frappuccino Blended Crème
750 calories
15 g fat (9 g saturated)
120 g sugars

Eat This Instead!
Starbucks Orange Mango Banana Blend Vivanno (only available in Grande)
250 calories
15 g fat (2 g saturated)
32 g sugars

19. The Worst Cocktail for Women
Pina Colada
625 calories
75 g sugars

Drink This Instead!
Cosmopolitan
150 calories
12 g sugars

20. The Worst Snack for Women
Kashi GOLEAN Cookies ‘n’ Cream Bar
290 calories
6 g fat (3 g saturated fat)
10 g sugars

Eat This Instead!
Kashi TLC Chewy Peanut Peanut Butter Bar
140 calories
5 g fat (0.5 g saturated)
5 g sugars

Here is the link if your interested in reading more detailed information.
http://www.womenshealthmag.com/eat-this/20-Worst-Foods-for-Women/index.php

It's a BOY

#3 for Rania

Why not?

I've been hearing that a lot of people are doing the cleanse. So I figured why not try it myself. After reading the reviews on various websites your not sure if these really do what they say. I've been told this process helps the following:

Stop Smoking
Lose Weight
Cleans your liver
Cleans your colon
Helps with Headaches

and more...

So after having two kids, smoke and have other issues we'll see what happens...